Listen to Your Body When Ramping Back Up

Smell that Spring air?  Getting that urge to fire up your exercise again?  Me too!  Yup, it’s about that time when the weather transitions out of the doldrums of winter and sparks the desire to get outside and get active.  As your activity increased, your body will begin to talk to you and give you important information…

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Finding the Activities your Child Enjoys

My wife and I want our kids to be active. We want them to try many activities to find their greatest interests.  And, there aren’t enough seasons to try every sport or academic group, or we must pick one and make them a specialist.  In our search for a solution to this we found one…

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Busting the Winter Blues

Every year I write on this subject because it’s REAL.  I love Indiana, but this time of year is hard on Hoosiers.  It’s cold…VERY cold.  It’s dark and dreary; and when the sun does shine bright, it’s just a tease because it knows we won’t come out from the warm indoors.  We crave a break…

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