Archive for December 2017
Start SMART in 2018!
Considering a change in 2018? Good for you! Let’s throw some fuel on that little fire and set some goals to where you want to go. Every journey, big and small, needs a map, so let’s get S.M.A.R.T. S is for “Specific.” Where you want to go must be well-defined to know exactly what you…
Read MoreMerry Fitness Gift Guide!
It’s time for the Merry Fitness Gift guide! Let’s get to it! For Beginners One of your favorite people just got started this past Fall or planning to get started in the New Year? Here are a few non-intimidating gifts to support their effort. Water bottle ($10-50) – A special water bottle is a great start…
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