Archive for June 2020
Applications from Quarantine 2020
As we approach the end of this time in quarantine from the spread of the Covid-19 virus, it’s very easy to look back and think what an inconvenient time that was for us. Stuck in our homes, not seeing friends, not going out, and watching Moana for the 3rd time in one day because that’s…
Read MoreSetting Yourself Up for an Active Summer
It’s no surprise that our society is finding it harder and harder to get a healthy amount of physical activity in our lives. Sometimes even exercising three times per week isn’t enough to counteract the other ten hours per day that we spend sitting down at work, in the car, on the couch, etc. Have…
Read MoreDialing in Macro Counting: Why?
It’s not secret that tracking what you eat on a daily basis is the best and quickest way to achieve the body you want. People do it to lose weight and people do it to build muscle. The concept of tracking to lose weight can be fairly simple, calories in through food & drink <…
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