Care for Your Feet for Spring Stepping

As the weather warms up many plan to hit the trails for a season of walking, and running.  Let’s make sure to put your best foot forward and care for your feet to avoid pain and keep you moving your favorite speed! Freshen up your footwear Look at the tread of your shoes.  If it’s…

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Proactive Steps to Keep You Stepping

The recent bad press involving Vibram’s Five Fingers running shoes and how people’s feet are getting beat up in them got me thinking: it is big deal to have sore feet. It completely defines your day! Active folks rely on their feet to feel good (or at least neutral) in order to care for their…

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