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Body Outfitters personal trainers have great tips for keeping healthy along with working out. Read our blogs to get advice and the latest information

Fitness For the Ages

February 24, 2022

Let me tell you a quick story. Early in my career, I began weight training a group of women that were all closing in on 50 years old.  They weren’t athletes, in fact, they hadn’t really been very active ever, and as newly “empty nesters” were ready to focus on themselves. And that is exactly…

How to Start a New Year’s Diet or Exercise Plan

December 20, 2021
New Year's Diet or Exercise Plan

Big shock, we’re heading into a new year and the fitness guy is talking about new year’s resolutions for diet and exercise.  Of course, I am, because YOU are thinking about them, you probably started thinking about them a few weeks ago as you ate those Thanksgiving leftovers.  Some of you have big ideas, and…

The Three Key Components to an Effective Weightlifting Program

October 29, 2021
weight training

Regardless of your goals, all fitness plans should include an effective weightlifting program. Incorporating one will add strength to muscles, bones, and joints. It will improve your metabolism as well as provide many other benefits. While how hard and often you train is relative to you and your goals there are three key components that…

Abdominal Workout – Back Friendly Core Work

October 6, 2021

𝙁𝙡𝙤𝙤𝙧 𝘾𝙤𝙧𝙚 #1 – 𝘽𝙖𝙘𝙠 𝙁𝙧𝙞𝙚𝙣𝙙𝙡𝙮 𝘾𝙤𝙧𝙚 𝙒𝙤𝙧𝙠 This is a great start to any workout, end a workout out, or do it every day! Loosen up your back Activate your core Get good core work and recruitment for the remainder of your workout Want a strength or cardio workout to pair with this? Just…

What Is Weight Training?

September 7, 2021

Simply defined weight training is physical training that involves lifting weights. What you are probably really asking is “Why weight training?” Using weights in your fitness routine provides stress to the muscles that cause them to adapt and get stronger. First of all the basic benefits of strengthening your muscles: Muscle is the only way…

Add Metabolic Conditioning to Your Routine

August 24, 2021

Metabolic conditioning workouts are a great compliment to your fitness routine. For cardiovascular health and fitness. Regular use of a Metcon series will: 🔹 Maximize the efficiency of your cardiovascular system 🔸 Increase energy and stamina For fat-loss goals, adding a Mecton series to your training is a no-brainer. 🔹Burn more calories during your workout…

3 Years of Personal Training in Carmel, IN!

August 9, 2021
Body Outfitters Carmel

The vision started in early 2018. Mark Moreland, the owner of Body Outfitters, was ready and excited to explore the Carmel market. A personal training studio in the heart of Zionsville, Mark and our team were actively making an impact on the health and fitness of the community and ready to have a similar impact…

Five questions to hire a personal trainer

July 23, 2021

You want a personal trainer! The point has come where you are ready to find the knowledge, intensity, and accountability you need to reach your goals, but how do you know which one to choose? In most cities the options are endless, and it can be daunting to figure out how to hire a personal…

Vegetable Hash with Poached Egg and Goat Cheese Polenta

May 26, 2021

For vegetable hash: 1 bunch of Asparagus cut into ½ inch pieces 1 pound of your favorite mushrooms – sliced 1 bunch of your favorite  greens – torn into small pieces, stems removed 1 cup of peas 1 bell pepper – diced 1 handful of mini tomatoes – sliced 1 shallot sliced thin 2 cloves…

Turn Your Heart Into A MONSTER

April 27, 2021

Tell me if this story sounds familiar:  You strap on your shoes and head out running, but before you are even a half mile down the road your heart is jumping out of your chest and it doesn’t come down until you back off to a super-slow walk that is embarrassing.  You don’t want to…