Young athletes who get better don’t just work harder. They train smarter.
At Body Outfitters, we train middle school, high school, and club sport athletes the right way, starting with how they move, correcting what’s holding them back, and building strength that translates directly to performance on the field, court, or track.
Individual sports training is available at all three of our Indianapolis area studios. Small group classes built specifically for athletes are offered at our Zionsville location.
What We Train
Most sports performance programs focus on what an athlete can do. At Body Outfitters, we start with how they do it.
Before we add load, we address movement. Before we build speed, we build body awareness. Before we push output, we correct the inefficiencies that limit it. That foundation is what separates athletes who plateau from athletes who keep improving.
Every sports training session at Body Outfitters is built around three things:
Movement and body awareness. Young athletes develop habits early — some that help, some that quietly limit performance and increase injury risk. We address how an athlete moves before anything else, building the awareness that carries into every sport they play.
Correcting imbalances and inefficiencies. Most athletes favor one side, one pattern, one way of generating force. Those imbalances compound over a season. We identify and address them directly, building a more balanced and durable athlete.
Purposeful loading to build confidence. Strength without confidence is incomplete. We load athletes progressively and intentionally — building genuine strength and the belief that comes with earning it.
Who Sports Training at Body Outfitters Is For
Your Training Options
There are three ways to train with Body Outfitters for sports performance — individual training available at all three locations, and two small group classes designed specifically for athletes at our Zionsville studio.
One trainer. One athlete. One program built around them.
Individual sports strength training gives your athlete dedicated attention from a certified, degree-holding trainer who designs every session around their movement patterns, sport demands, and goals. Available at all three Body Outfitters locations.
B.O.S.S. — Body Outfitters Sports Strength
Our flagship small group sports performance class at Body Outfitters Zionsville.
B.O.S.S. brings athletes together in a small group setting built around movement assessment, corrective work, and purposeful loading. The format creates accountability and energy while ensuring every athlete receives individual coaching throughout each session. Built for middle school, high school, and club sport athletes across all sports.
Available at Body Outfitters Zionsville only.
Field Sport — Speed and Agility Training
Built specifically for athletes who play on the field.
Field Sport is a small group class at Body Outfitters Zionsville focused on speed and agility development for field sport athletes. Soccer, lacrosse, football, and other field sports demand a specific kind of athleticism — acceleration, deceleration, change of direction, and spatial awareness under pressure. Field Sport trains all of it.
Available at Body Outfitters Zionsville only.
Frequently Asked Questions About Sports Strength Training
Build the Athlete. Build the Confidence.
The best athletes are not always the most talented. They are the most prepared. Body Outfitters builds the movement quality, strength, and confidence that preparation requires.
Individual training available at Body Outfitters Carmel, Zionsville, and Keystone at the Crossing. B.O.S.S. and Field Sport classes at Body Outfitters Zionsville.