Body Outfitters Sports Strength

Strength is the foundation of sports performance. All other elements—power, agility, endurance, skill—are all enhanced by the ability to create more force. BOSS focuses solely on increasing the strength of athletes (ages 11-17) to help them WIN on the field and prevent injury.

The BOSS process: Assess, Correct, Load

  • Assess the athlete’s movement and body awareness.
  • Correct any faults or imbalances.
  • Load to promote adaptation and confidence.

The BOSS Advantage

  • 30-minute Strength Sessions - efficient, focused on strength and injury prevention
  • Coach Developed and Implemented Programming (Workouts)
  • Max six participants, so your athlete is getting personal attention while in a group setting
  • Proven sports strength success training over 50 local athletes

Each class is $21.50. Athletes/parents can schedule and pay for classes through our app/online system.

Upcoming BOSS Classes:

8 week Program 6/3/24 - 8/1/24 (No classes 7/1-7/5)

Monday & Wednesday

Speed: 11:00am

Strength: 11:30am

Tuesday & Thursday

Speed: 12:30 & 4:30pm

Strength: 1:00 & 5:00pm

To reserve an athlete's spot click here.