Finding the Activities your Child Enjoys

My wife and I want our kids to be active. We want them to try many activities to find their greatest interests.  And, there aren’t enough seasons to try every sport or academic group, or we must pick one and make them a specialist.  In our search for a solution to this we found one…

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I’m sick.  Should I workout?

I just recovered from the worst cold/flu I’ve EVER had.  Through this 2 week process, my fellow gym-goers observed that I had changed up my routine and began asking questions about working out while having a cold.  Here are some of the questions and my answers First, I am not a doctor, and I do…

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