Archive for December 2016
Plan for Great Activities During Christmas Break
“Oh no, my kids are home for 2 weeks and I have no idea what to do with them and all their energy!” First…..breathe. Second….prepare for fun instead of opting to park them in front of a screen. Children can be destructive when cooped up without the opportunity to burn-off energy. On the other hand, …
Read MoreKnee Health 101
Knees like many of your body parts are rarely appreciated when they’re working great, but if they are hurting or under-performing they will define your day or even life. Most of us at some point will have some level of new discomfort so let’s take a closer look at those amazing joints to see how…
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