𝙁𝙡𝙤𝙤𝙧 𝘾𝙤𝙧𝙚 #1 – 𝘽𝙖𝙘𝙠 𝙁𝙧𝙞𝙚𝙣𝙙𝙡𝙮 𝘾𝙤𝙧𝙚 𝙒𝙤𝙧𝙠
This is a great start to any workout, end a workout out, or do it every day!
Loosen up your back
Activate your core
Get good core work and recruitment for the remainder of your workout
Want a strength or cardio workout to pair with this? Just let us know!
Call our personal trainers at 317-344-9844 for Zionsville / 317-660-1107 for Carmel