Posts Tagged ‘personal trainer zionsville’
How to Start a New Year’s Diet or Exercise Plan
Big shock, weโre heading into a new year and the fitness guy is talking about new yearโs resolutions for diet and exercise.ย Of course, I am, because YOU are thinking about them, you probably started thinking about them a few weeks ago as you ate those Thanksgiving leftovers.ย Some of you have big ideas, and…
Read MoreThe Three Key Components to an Effective Weightlifting Program
Regardless of your goals, all fitness plans should include an effective weightlifting program. Incorporating one will add strength to muscles, bones, and joints. It will improve your metabolism as well as provide many other benefits. While how hard and often you train is relative to you and your goals there are three key components that…
Read MoreAbdominal Workout – Back Friendly Core Work
๐๐ก๐ค๐ค๐ง ๐พ๐ค๐ง๐ #1 – ๐ฝ๐๐๐ ๐๐ง๐๐๐ฃ๐๐ก๐ฎ ๐พ๐ค๐ง๐ ๐๐ค๐ง๐ This is a great start to any workout, end a workout out, or do it every day! Loosen up your back Activate your core Get good core work and recruitment for the remainder of your workout Want a strength or cardio workout to pair with this? Just…
Read MoreWhat Is Weight Training?
Simply defined weight training is physical training that involves lifting weights. What you are probably really asking is โWhy weight training?โ Using weights in your fitness routine provides stress to the muscles that cause them to adapt and get stronger. First of all the basic benefits of strengthening your muscles: Muscle is the only way…
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