We’re all familiar with the downward spiral and the strong, negativity associated with it. Well there’s another spiral that I believe is stronger, and I want to talk about it in relation to your health. Those choosing to improve their physical condition and those who are not caring for themselves have a very similar pattern [...]
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Running events used to be simple. Sign-up, train to your level, participate, and get a t-shirt that you will probably donate to Goodwill. Not anymore. Your simple 5k has morphed into a mixture of natural and man-made obstacles, laid out through recreational parks, corn fields, and thick woodlands…through the muddiest path possible! Why? I only [...]