So, are you bored with 140 bpm yet? I hope not because it’s not going away, but it is time to ramp things up and add some challenge! There will be 2 assignments you will now alternate between: 35 min run: 4 x (8 minute circuits broke into 2 intervals) 6:30 @ 140 bpm or [...]
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Running a schedule with kids this time of year is HARD! Your family is pulled in multiple directions between sports, “end of school year” events, and your regular scheduled events. This demand often forces to choose Fast Food over the “real” food you WANT to serve your family. Please don’t surrender! With some planning you [...]