Turn Your Heart Into A MONSTER

Tell me if this story sounds familiar:  You strap on your shoes and head out running, but before you are even a half mile down the road your heart is jumping out of your chest and it doesn’t come down until you back off to a super-slow walk that is embarrassing.  You don’t want to…

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Yard Care Requires Body Care

This is a FANTASTIC time of year to be outside and many of you have already answered the call of the great outdoors.  But along with the fun, exercise, and social activities comes another call…the call of your yard.  It demands attention and you have begun the seasonal wrestling match with your property. Now, I’m…

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