Meal Preparation

Failing to prepare means you are preparing to fail. The best way to stay on track with nutrition is by continuing to prepare your own food. If you want to be efficient, preparing for a couple of days at a time will make life easier. With food readily available, it is easier to avoid the temptation of ordering out or just grabbing a snack to hold yourself over. 

Making healthier choices while grocery shopping is another simple tip to continue your success. Grabbing snacks that aren’t a good option nutritionally, is again setting yourself up for failure. Now is the perfect time to make sure you are fueling your body with the proper resources. Your body will thank you for giving it what it needs. 

Following a Workout Plan

Just finishing up guiding my clients through virtual training and developing workout templates

The best advice for maintaining, or even progressing during this time is to look for some guidance. People are more likely to stick to a plan versus trying to freelance their own workouts. Without proper guidance, there isn’t much accountability, knowledge can be lacking, and the intensity of workouts tends to lesser. 

The most ideal option would be to work with someone one-on-one that can create something specifically for you, knowing your strengths, weaknesses, and limitations. If that isn’t an option, then following workouts from a fitness app, or going along with some fitness videos can be more beneficial than relying on yourself. 

Tyler Gustafson
Personal Trainer
Tyler@bodyoutfitters.com

If you’re ready for Fitness Success and would like guidance on nutrition and workouts, reach out today! I offer a variety of options available to assist you, including virtual training.

Virtual training is personalized to your needs, the equipment you have, and to help you meet your goals. LIVE sessions and template workouts with supporting videos are available.