Fitness For the Ages

Let me tell you a quick story. Early in my career, I began weight training a group of women that were all closing in on 50 years old.  They weren’t athletes, in fact, they hadn’t really been very active ever, and as newly “empty nesters” were ready to focus on themselves. And that is exactly…

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Add Metabolic Conditioning to Your Routine

Metabolic conditioning workouts are a great compliment to your fitness routine. For cardiovascular health and fitness. Regular use of a Metcon series will: 🔹 Maximize the efficiency of your cardiovascular system 🔸 Increase energy and stamina For fat-loss goals, adding a Mecton series to your training is a no-brainer. 🔹Burn more calories during your workout…

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3 Years of Personal Training in Carmel, IN!

Body Outfitters Carmel

The vision started in early 2018. Mark Moreland, the owner of Body Outfitters, was ready and excited to explore the Carmel market. A personal training studio in the heart of Zionsville, Mark and our team were actively making an impact on the health and fitness of the community and ready to have a similar impact…

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Simple Tips for Packing Healthy Lunches for School

It’s time for the kiddos to go back to school, and you’re committed to packing their lunches this year.  For those who haven’t packed lunches before or are getting tired of the same old stuff, it may seem a bit daunting to think about planning yet another meal each day.  I’d love to help, but…

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No Sleep = No Results!

Sleep is important.  While the recommended amount of sleep every evening is 8 hours, few of us accomplish this goal.  And we can live with that…or at least choose to get by with less sleep.  But what does it cost to miss out on this rest?   It’s more expensive than you may think. What is…

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Proactive Steps to Keep You Stepping

The recent bad press involving Vibram’s Five Fingers running shoes and how people’s feet are getting beat up in them got me thinking: it is big deal to have sore feet. It completely defines your day! Active folks rely on their feet to feel good (or at least neutral) in order to care for their…

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Know Your Own Strength

My wife is strong.  It would be easy to underestimate her.  On one such occasion at the hardware store, she yanked a bag of salt off the bottom shelf and set it on the cart…like a boss.  It made a “little” noise when it landed and the employee next to us said, “Whoa.  You don’t…

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