Add Metabolic Conditioning to Your Routine
Metabolic conditioning workouts are a great compliment to your fitness routine.
For cardiovascular health and fitness. Regular use of a Metcon series will:
🔹 Maximize the efficiency of your cardiovascular system
🔸 Increase energy and stamina
For fat-loss goals, adding a Mecton series to your training is a no-brainer.
🔹Burn more calories during your workout
🔸Increase your “AfterBurn” – calories burned after a workout
This breathy, interval workout is a perfect start!
So grab a timer and a kettlebell/dumbbell and let’s get moving! Use this workout on a regular basis as a finisher to your strength series or on its own. Record your time each time you complete the exercise series. This is a measurable way to see improvement in your endurance!
For more information on personal training in Carmel or Zionsville and to set up a free consultation and assessment work out call us today!
Zionsville 317-344-9844 / Carmel 317-660-1107