How to Start a New Year’s Diet or Exercise Plan

Big shock, weโ€™re heading into a new year and the fitness guy is talking about new yearโ€™s resolutions for diet and exercise.ย  Of course, I am, because YOU are thinking about them, you probably started thinking about them a few weeks ago as you ate those Thanksgiving leftovers.ย  Some of you have big ideas, and…

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The Three Key Components to an Effective Weightlifting Program

weight training

Regardless of your goals, all fitness plans should include an effective weightlifting program. Incorporating one will add strength to muscles, bones, and joints. It will improve your metabolism as well as provide many other benefits. While how hard and often you train is relative to you and your goals there are three key components that…

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Abdominal Workout – Back Friendly Core Work

๐™๐™ก๐™ค๐™ค๐™ง ๐˜พ๐™ค๐™ง๐™š #1 – ๐˜ฝ๐™–๐™˜๐™  ๐™๐™ง๐™ž๐™š๐™ฃ๐™™๐™ก๐™ฎ ๐˜พ๐™ค๐™ง๐™š ๐™’๐™ค๐™ง๐™  This is a great start to any workout, end a workout out, or do it every day! Loosen up your back Activate your core Get good core work and recruitment for the remainder of your workout Want a strength or cardio workout to pair with this? Just…

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What Is Weight Training?

Simply defined weight training is physical training that involves lifting weights. What you are probably really asking is โ€œWhy weight training?โ€ Using weights in your fitness routine provides stress to the muscles that cause them to adapt and get stronger. First of all the basic benefits of strengthening your muscles: Muscle is the only way…

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3 Years of Personal Training in Carmel, IN!

Body Outfitters Carmel

The vision started in early 2018. Mark Moreland, the owner of Body Outfitters, was ready and excited to explore the Carmel market. A personal training studio in the heart of Zionsville, Mark and our team were actively making an impact on the health and fitness of the community and ready to have a similar impact…

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