Five questions to hire a personal trainer

July 23, 2021

You want a personal trainer! The point has come where you are ready to find the knowledge, intensity, and accountability you need to reach your goals, but how do you know which one to choose? In most cities the options are endless, and it can be daunting to figure out how to hire a personal…

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Tricks for managing Halloween Treats

October 31, 2016

I like the costumes, and I like the jack-o-lanterns, but I love the candy!!! Yup, I’m human and I have my favorite treats too. Halloween is a rare time when I don’t flip the package over and read the nutrition label to check out the contents; and if I did, it would steal the magic.…

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