What Is Weight Training?

Simply defined weight training is physical training that involves lifting weights. What you are probably really asking is “Why weight training?” Using weights in your fitness routine provides stress to the muscles that cause them to adapt and get stronger. First of all the basic benefits of strengthening your muscles: Muscle is the only way…

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The Emotional Benefits of Exercise

Exercise is typically known for its benefits when it comes to physical health, physique, and aerobic capacity. However, have you ever stopped to think about how important exercise is when it comes to emotional health? I believe the most motivating factor to continue exercising is how great it makes you feel.  In fact, research has…

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