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Body Outfitters personal trainers have great tips for keeping healthy along with working out. Read our blogs to get advice and the latest information
No Sleep = No Results!
Sleep is important. While the recommended amount of sleep every evening is 8 hours, few of us accomplish this goal. And we can live with that…or at least choose to get by with less sleep. But what does it cost to miss out on this rest? It’s more expensive than you may think. What is…
Proactive Steps to Keep You Stepping
The recent bad press involving Vibram’s Five Fingers running shoes and how people’s feet are getting beat up in them got me thinking: it is big deal to have sore feet. It completely defines your day! Active folks rely on their feet to feel good (or at least neutral) in order to care for their…
Know Your Own Strength
My wife is strong. It would be easy to underestimate her. On one such occasion at the hardware store, she yanked a bag of salt off the bottom shelf and set it on the cart…like a boss. It made a “little” noise when it landed and the employee next to us said, “Whoa. You don’t…
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