Should I workout when I’m sick?

February 16, 2017

  It’s cold/flu season and I am writing this from home as I take my second day off work to recover from a doozie!   I’m a very active person so sitting around for 2 days eats my soul but it’s the right thing to do in this situation.  Should you always take time off when you…

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I’m sick.  Should I workout?

October 6, 2014

I just recovered from the worst cold/flu I’ve EVER had.  Through this 2 week process, my fellow gym-goers observed that I had changed up my routine and began asking questions about working out while having a cold.  Here are some of the questions and my answers First, I am not a doctor, and I do…

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