Posts Tagged ‘Illness’
Should I workout when I’m sick?
It’s cold/flu season and I am writing this from home as I take my second day off work to recover from a doozie! I’m a very active person so sitting around for 2 days eats my soul but it’s the right thing to do in this situation. Should you always take time off when you…Read More
I’m sick. Should I workout?
I just recovered from the worst cold/flu I’ve EVER had. Through this 2 week process, my fellow gym-goers observed that I had changed up my routine and began asking questions about working out while having a cold. Here are some of the questions and my answers First, I am not a doctor, and I do…Read More