With summer fun and vacations come summer eating and play.
For those bouncing back from vaca,
“Welcome back! I hope you had FUN!”
Now let’s clean things up and reset!
- Go for a 15-30 minute walk every day for a week to get your systems circulating.
- Drink LOTS of water!! Start your own “cleanse” by offering some gut movement along with…
- Eat lean protein and veggies. Give your body SIMPLER things to digest so it can catchup. You know you’re supposed to eat like anyway, so GET STARTED while you’re motivated (because you feel “off”).
- Skip the bread and “vaca” food/drink. Not forever, but for a bit.
- Reset sleep patterns to a consistent routine. Your body THRIVES on consistency and all the best feels and performance starts with good recovery.
Welcome back! Now honor yourself and body with a RESET to celebrate your time away!