Posts Tagged ‘intermittent fasting’
Intermittent fasting, what is it, and is it right for you?
Intermittent fasting (IF) isn’t classified as a diet. It is considered a pattern of eating. With IF, you schedule your meals so that you get the most out of them. Unlike a diet, it doesn’t restrict what you eat but instead when you are eating them. IF works by tapping into your fat stores while…Read More