Intermittent fasting, what is it, and is it right for you?

Intermittent fasting (IF) isn’t classified as a diet. It is considered a pattern of eating. With IF, you schedule your meals so that you get the most out of them. Unlike a diet, it doesn’t restrict what you eat but instead when you are eating them. IF works by tapping into your fat stores while…

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Dialing in Macro Counting: Why?

It’s not secret that tracking what you eat on a daily basis is the best and quickest way to achieve the body you want.  People do it to lose weight and people do it to build muscle.  The concept of tracking to lose weight can be fairly simple, calories in through food & drink <…

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Set Yourself Up For Fitness Success

Meal Preparation Failing to prepare means you are preparing to fail. The best way to stay on track with nutrition is by continuing to prepare your own food. If you want to be efficient, preparing for a couple of days at a time will make life easier. With food readily available, it is easier to…

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