Posts Tagged ‘nutrition’
Intermittent fasting, what is it, and is it right for you?
Intermittent fasting (IF) isn’t classified as a diet. It is considered a pattern of eating. With IF, you schedule your meals so that you get the most out of them. Unlike a diet, it doesn’t restrict what you eat but instead when you are eating them. IF works by tapping into your fat stores while…
Read MoreDialing in Macro Counting: Why?
It’s not secret that tracking what you eat on a daily basis is the best and quickest way to achieve the body you want. People do it to lose weight and people do it to build muscle. The concept of tracking to lose weight can be fairly simple, calories in through food & drink <…
Read MoreSet Yourself Up For Fitness Success
Meal Preparation Failing to prepare means you are preparing to fail. The best way to stay on track with nutrition is by continuing to prepare your own food. If you want to be efficient, preparing for a couple of days at a time will make life easier. With food readily available, it is easier to…
Read More4 Fit Foods from Farmer’s Market
Our local Farmer’s Market officially opens this weekend and what’s not to love? The food is as fresh as it gets since – it’s grown close to home (more nutrient dense), and supports our local growers and economy. As you prepare to fill your basket with healthy choices for you and your family, allow…
Read MoreSimple Tips for Packing Healthy Lunches for School
It’s time for the kiddos to go back to school, and you’re committed to packing their lunches this year. For those who haven’t packed lunches before or are getting tired of the same old stuff, it may seem a bit daunting to think about planning yet another meal each day. I’d love to help, but…
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