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Personal Training and Physical Therapy: A Team on Your Side
Partners In Health Personal Training and Physical Therapy: A Team on Your Side How personal training and physical therapy work together to help you keep doing what you love. We live in an Amazon world. We’re used to getting what we want with a few clicks and having it show up at our door. Dr.…
Read MoreHow to Build a Consistent Workout Routine That Sticks
Consistency Over Intensity How to Build a Consistent Workout Routine That Sticks Sixteen years of personal training has taught us what makes a workout routine last. You have started a workout routine before. Maybe more than once. A clean start in January, a full week of workouts, a little momentum building. Then a busy stretch…
Read MoreWomen’s Weight Training: What It Is, Why It Works, and How to Start
Strength Training Women’s Weight Training: What It Is, Why It Works, and How to Start The research is stacking up, and getting started is simpler than you think. By Mark Moreland · August 2026 · 7 min read Something is shifting on gym floors across the country. Women’s weight training was the fastest-growing sport among…
Read MoreWhat Is a Training Consultation and Assessment Workout?
“A lot of our people stand on our black mat for the first time, and it takes some guts to do that. This isn’t an ice cream shop. You’re asking for help with something that can feel deeply personal, your body, how you move, how you feel.” – Mark Moreland Owner, Body Outfitters…
Read MoreWhy Muscle Matters More Than Ever: A Strength Training Guide for Adults Over 35
Most people think about muscle the wrong way. They picture bodybuilders, gym selfies, or some grueling routine they don’t have time for. But for adults over 35, strength training isn’t about any of that and why muscle matters goes far deeper than how you look. Muscle is what lets you move through the world, manage…
Read MoreFirm Feet: How to Prevent Foot Pain and Build a Stronger Workout Foundation
“Change happens from the bottom up—all of us as individuals deciding that we will and we do have an impact.” – Hill Harper You came here looking for fitness tips, and we started with a quote. But here’s the thing: the idea that change happens from the bottom up applies to fitness just as much…
Read MoreSit and Stand: Your Guide to Core Strength and Healthy Aging
When was the last time you thought about how you stand up from a chair? Is it something you think about or something you just do? For most of us, it’s an automatic movement, but did you know that moving from a seated position to a standing position can be a way to determine how…
Read MoreFitness For the Ages
Let me tell you a quick story. Early in my career, I began weight training a group of women that were all closing in on 50 years old. They weren’t athletes, in fact, they hadn’t really been very active ever, and as newly “empty nesters” were ready to focus on themselves. And that is exactly…
Read MoreHow to Start a New Year’s Diet or Exercise Plan
Big shock, we’re heading into a new year and the fitness guy is talking about new year’s resolutions for diet and exercise. Of course, I am, because YOU are thinking about them, you probably started thinking about them a few weeks ago as you ate those Thanksgiving leftovers. Some of you have big ideas, and…
Read MoreThe Three Key Components to an Effective Weightlifting Program
Regardless of your goals, all fitness plans should include an effective weightlifting program. Incorporating one will add strength to muscles, bones, and joints. It will improve your metabolism as well as provide many other benefits. While how hard and often you train is relative to you and your goals there are three key components that…
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