Posts by Alban Seal
How Much Does Personal Training Cost in Indianapolis?
If you’ve been wondering how much personal training costs in Indianapolis, Kevin’s story is a good place to start. “I didn’t come into it with a specific number in mind. I wanted to look in the mirror and not hide.” He walked into Body Outfitters at 270 lbs. Seven months later he’s down over 50…
Read MoreWhy Muscle Matters More Than Ever: A Strength Training Guide for Adults Over 35
Most people think about muscle the wrong way. They picture bodybuilders, gym selfies, or some grueling routine they don’t have time for. But for adults over 35, strength training isn’t about any of that and why muscle matters goes far deeper than how you look. Muscle is what lets you move through the world, manage…
Read MoreFirm Feet: How to Prevent Foot Pain and Build a Stronger Workout Foundation
“Change happens from the bottom up—all of us as individuals deciding that we will and we do have an impact.” – Hill Harper You came here looking for fitness tips, and we started with a quote. But here’s the thing: the idea that change happens from the bottom up applies to fitness just as much…
Read MoreSit and Stand: Your Guide to Core Strength and Healthy Aging
When was the last time you thought about how you stand up from a chair? Is it something you think about or something you just do? For most of us, it’s an automatic movement, but did you know that moving from a seated position to a standing position can be a way to determine how…
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