Posts by Alban Seal
Firm Feet: How to Prevent Foot Pain and Build a Stronger Workout Foundation
“Change happens from the bottom up—all of us as individuals deciding that we will and we do have an impact.” – Hill Harper You came here looking for fitness tips, and we started with a quote. But here’s the thing: the idea that change happens from the bottom up applies to fitness just as much…
Read MoreSit and Stand: Your Guide to Core Strength and Healthy Aging
When was the last time you thought about how you stand up from a chair? Is it something you think about or something you just do? For most of us, it’s an automatic movement, but did you know that moving from a seated position to a standing position can be a way to determine how…
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