Posts by Alban Seal
Personal Training and Physical Therapy: A Team on Your Side
Partners In Health Personal Training and Physical Therapy: A Team on Your Side How personal training and physical therapy work together to help you keep doing what you love. We live in an Amazon world. We’re used to getting what we want with a few clicks and having it show up at our door. Dr.…
Read MoreHow to Build a Consistent Workout Routine That Sticks
Consistency Over Intensity How to Build a Consistent Workout Routine That Sticks Sixteen years of personal training has taught us what makes a workout routine last. You have started a workout routine before. Maybe more than once. A clean start in January, a full week of workouts, a little momentum building. Then a busy stretch…
Read MoreWomen’s Weight Training: What It Is, Why It Works, and How to Start
Strength Training Women’s Weight Training: What It Is, Why It Works, and How to Start The research is stacking up, and getting started is simpler than you think. By Mark Moreland · August 2026 · 7 min read Something is shifting on gym floors across the country. Women’s weight training was the fastest-growing sport among…
Read MoreWhat Is a Training Consultation and Assessment Workout?
“A lot of our people stand on our black mat for the first time, and it takes some guts to do that. This isn’t an ice cream shop. You’re asking for help with something that can feel deeply personal, your body, how you move, how you feel.” – Mark Moreland Owner, Body Outfitters…
Read MoreHow Much Does Personal Training Cost in Indianapolis?
If you’ve been wondering how much personal training costs in Indianapolis, Kevin’s story is a good place to start. “I didn’t come into it with a specific number in mind. I wanted to look in the mirror and not hide.” He walked into Body Outfitters at 270 lbs. Seven months later he’s down over 50…
Read MoreWhy Muscle Matters More Than Ever: A Strength Training Guide for Adults Over 35
Most people think about muscle the wrong way. They picture bodybuilders, gym selfies, or some grueling routine they don’t have time for. But for adults over 35, strength training isn’t about any of that and why muscle matters goes far deeper than how you look. Muscle is what lets you move through the world, manage…
Read MoreFirm Feet: How to Prevent Foot Pain and Build a Stronger Workout Foundation
“Change happens from the bottom up—all of us as individuals deciding that we will and we do have an impact.” – Hill Harper You came here looking for fitness tips, and we started with a quote. But here’s the thing: the idea that change happens from the bottom up applies to fitness just as much…
Read MoreSit and Stand: Your Guide to Core Strength and Healthy Aging
When was the last time you thought about how you stand up from a chair? Is it something you think about or something you just do? For most of us, it’s an automatic movement, but did you know that moving from a seated position to a standing position can be a way to determine how…
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