Safely Ramping Up Your Fitness Activity

Smell that Spring air?  Getting that urge to fire up your exercise again?  Me too!  Yup, it’s about that time when the weather transitions out of the doldrums of winter and sparks the desire to get outside and get active.  As your activity increased, your body will begin to talk to you and give you important information…

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Intermittent fasting, what is it, and is it right for you?

Intermittent fasting (IF) isn’t classified as a diet. It is considered a pattern of eating. With IF, you schedule your meals so that you get the most out of them. Unlike a diet, it doesn’t restrict what you eat but instead when you are eating them. IF works by tapping into your fat stores while…

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Setting Yourself Up for an Active Summer

It’s no surprise that our society is finding it harder and harder to get a healthy amount of physical activity in our lives. Sometimes even exercising three times per week isn’t enough to counteract the other ten hours per day that we spend sitting down at work, in the car, on the couch, etc.  Have…

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