Immune System Need a Boost??

It’s more important now than ever to have a strong, healthy immune system.  With the threat of both the coronavirus and the pandemic pounds or quarantine-15, as I’ve heard it described, it can feel like your two options are to get sick or to pack on the pounds during this time of quarantine.  I’m here…

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Hydration During the Busier Days

Now that the warm weather is here it’s time to increase your water intake to keep up with the demands of your busier schedule. Our evenings are becoming filled with more and more activities. The nicer weather and longer daylight hours allow us to get more done! With all of this increased activity it’s easy…

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Spring Cleaning for Your Routine

It’s Spring! Are You Still On Track to Reach Your Goals? A few months ago you set goals. How close are you to reaching those goals today? Close? Great! Take this time to dial them in and get them done! Not close? That’s okay! Take a seat, write down your goals, share them with your…

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Pains and Gains

I hurt myself a few weeks ago and it’s a doozie.  Low back, above the belt, all the way across.  The kind you take a day off work for.  Ouch. When I get hurt, which doesn’t happen often, I am instantly grateful for the specific ways my weekly strength training and body care has taught me…

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5 Ways You Need to be an Adult About Your Health

“Do as I say not as I do”.   This familiar statement might work in a pinch, but we all know it doesn’t work in the long run.  Kids watch adults, more specifically, they watch to see if what they say is reflected in their lives.  Then, they will only believe and respect what they see. …

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Saturday Personal Training

Saturday Personal Training is back but with limited sessions.  Here’s how it works… We will offer 2 30 minute sessions each week. Both sessions are offered at 8:00 am. You will work with one of the 2 Trainers serving that Saturday, and possibly a different Trainer each week offering a unique variety to your workouts.…

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Simple Tips for Packing Healthy Lunches for School

It’s time for the kiddos to go back to school, and you’re committed to packing their lunches this year.  For those who haven’t packed lunches before or are getting tired of the same old stuff, it may seem a bit daunting to think about planning yet another meal each day.  I’d love to help, but…

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Feed Your Spirit to Achieve Your Goals

The week before Christmas is a tough time to talk about health and fitness.  People are focused on the upcoming holidays and aren’t ready for the “New Year, New You” campaigns that will be arriving soon after. So, I will tell you a simple story about the human spirit instead. A few weeks ago, there…

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Are You too Comfortable?

No pain, no gain.  There is some truth to this. Think back to a time when you made a hard decision.  Not necessarily something life changing at the moment, but a choice that took you out of your comfort zone.  It challenged you.  It made you uncomfortable to even think about it; even more so…

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Boosting Testosterone: For Men’s Eyes Only

Over the past five years testosterone has become a buzz word in the medical, health, and fitness industries.  For men, testosterone is very important and the recent message implies every male over the age of 35 now needs to run out to have their “T” levels checked to see if they are low. What is…

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