Posts Tagged ‘zionsville activities’
Abdominal Workout – Back Friendly Core Work
๐๐ก๐ค๐ค๐ง ๐พ๐ค๐ง๐ #1 – ๐ฝ๐๐๐ ๐๐ง๐๐๐ฃ๐๐ก๐ฎ ๐พ๐ค๐ง๐ ๐๐ค๐ง๐ This is a great start to any workout, end a workout out, or do it every day! Loosen up your back Activate your core Get good core work and recruitment for the remainder of your workout Want a strength or cardio workout to pair with this? Just…
Read MoreAdd Metabolic Conditioning to Your Routine
Metabolic conditioning workouts are a great compliment to your fitness routine. For cardiovascular health and fitness. Regular use of a Metcon series will: ๐น Maximize the efficiency of your cardiovascular system ๐ธ Increase energy and stamina For fat-loss goals, adding a Mecton series to your training is a no-brainer. ๐นBurn more calories during your workout…
Read MoreIntermittent fasting, what is it, and is it right for you?
Intermittent fasting (IF) isn’t classified as a diet. It is considered a pattern of eating. With IF, you schedule your meals so that you get the most out of them. Unlike a diet, it doesn’t restrict what you eat but instead when you are eating them. IF works by tapping into your fat stores while…
Read MoreSetting Yourself Up for an Active Summer
Itโs no surprise that our society is finding it harder and harder to get a healthy amount of physical activity in our lives. Sometimes even exercising three times per week isnโt enough to counteract the other ten hours per day that we spend sitting down at work, in the car, on the couch, etc.ย Have…
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