Posts by Amber Trowbridge
Low Back Care While Planting Seeds and Pulling Weeds
Now that the weather’s nice it’s time to clean up those flower beds and get your garden ready for the season. Does your back start to hurt just thinking about all the bending and lifting? It doesn’t have to! Use these tips to care for your low back before, during and after gardening! Before: Warmup:…
Read MoreSpring Cleaning for Your Routine
It’s Spring! Are You Still On Track to Reach Your Goals? A few months ago you set goals. How close are you to reaching those goals today? Close? Great! Take this time to dial them in and get them done! Not close? That’s okay! Take a seat, write down your goals, share them with your…
Read MoreStart SMART in 2018!
Considering a change in 2018? Good for you! Let’s throw some fuel on that little fire and set some goals to where you want to go. Every journey, big and small, needs a map, so let’s get S.M.A.R.T. S is for “Specific.” Where you want to go must be well-defined to know exactly what you…
Read MoreMerry Fitness Gift Guide!
It’s time for the Merry Fitness Gift guide! Let’s get to it! For Beginners One of your favorite people just got started this past Fall or planning to get started in the New Year? Here are a few non-intimidating gifts to support their effort. Water bottle ($10-50) – A special water bottle is a great start…
Read MoreTricky Treats
Yay Halloween is such a fun holiday! I like the costumes, and I like the jack-o-lanterns, but I LOVE the CANDY!!! Yup, I’m human and I have my favorite treats too and now, like everyone with children in the house, my house is loaded with it. It’s time to do the annual raid on the…
Read MoreThe Vacation Workout
It’s vacation time and you want to stay on track and workout while away. Since you may not have access to gym equipment let’s keep it as simple. Below is a workout that only requires 30 minutes of your time, a sturdy picnic table or park bench, a beach towel, and a buddy. Try it…
Read MoreBe Hot n’ Humid Savvy
I’ve heard it said that “experience is the best teacher.” I learned a lot about heat exhaustion last week when I created the perfect scenario to experience it. Let me pass my new knowledge in the hopes that you and your loved ones stay safe in hot weather. I wasn’t doing anything out of the…
Read More4 Fit Foods from Farmer’s Market
Our local Farmer’s Market officially opens this weekend and what’s not to love? The food is as fresh as it gets since – it’s grown close to home (more nutrient dense), and supports our local growers and economy. As you prepare to fill your basket with healthy choices for you and your family, allow…
Read MorePains and Gains
I hurt myself a few weeks ago and it’s a doozie. Low back, above the belt, all the way across. The kind you take a day off work for. Ouch. When I get hurt, which doesn’t happen often, I am instantly grateful for the specific ways my weekly strength training and body care has taught me…
Read MoreCare for Your Feet for Spring Stepping
As the weather warms up many plan to hit the trails for a season of walking, and running. Let’s make sure to put your best foot forward and care for your feet to avoid pain and keep you moving your favorite speed! Freshen up your footwear Look at the tread of your shoes. If it’s…
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