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Body Outfitters personal trainers have great tips for keeping healthy along with working out. Read our blogs to get advice and the latest information
Tricky Treats
Yay Halloween is such a fun holiday! I like the costumes, and I like the jack-o-lanterns, but I LOVE the CANDY!!! Yup, I’m human and I have my favorite treats too and now, like everyone with children in the house, my house is loaded with it. It’s time to do the annual raid on the…
The Vacation Workout
It’s vacation time and you want to stay on track and workout while away. Since you may not have access to gym equipment let’s keep it as simple. Below is a workout that only requires 30 minutes of your time, a sturdy picnic table or park bench, a beach towel, and a buddy. Try it…
Be Hot n’ Humid Savvy
I’ve heard it said that “experience is the best teacher.” I learned a lot about heat exhaustion last week when I created the perfect scenario to experience it. Let me pass my new knowledge in the hopes that you and your loved ones stay safe in hot weather. I wasn’t doing anything out of the…
4 Fit Foods from Farmer’s Market
Our local Farmer’s Market officially opens this weekend and what’s not to love? The food is as fresh as it gets since – it’s grown close to home (more nutrient dense), and supports our local growers and economy. As you prepare to fill your basket with healthy choices for you and your family, allow…
Pains and Gains
I hurt myself a few weeks ago and it’s a doozie. Low back, above the belt, all the way across. The kind you take a day off work for. Ouch. When I get hurt, which doesn’t happen often, I am instantly grateful for the specific ways my weekly strength training and body care has taught me…
Care for Your Feet for Spring Stepping
As the weather warms up many plan to hit the trails for a season of walking, and running. Let’s make sure to put your best foot forward and care for your feet to avoid pain and keep you moving your favorite speed! Freshen up your footwear Look at the tread of your shoes. If it’s…
5 Ways You Need to be an Adult About Your Health
“Do as I say not as I do”. This familiar statement might work in a pinch, but we all know it doesn’t work in the long run. Kids watch adults, more specifically, they watch to see if what they say is reflected in their lives. Then, they will only believe and respect what they see. …
Is 60 the New 40?
If you are about to skip this blog thinking it doesn’t apply to you, keep reading. This information is important for all ages! But first, let me tell you a quick story. 10 years ago, I began training a group of women that were all closing in on 50 years old. They weren’t athletes, in…
Should I workout when I’m sick?
It’s cold/flu season and I am writing this from home as I take my second day off work to recover from a doozie! I’m a very active person so sitting around for 2 days eats my soul but it’s the right thing to do in this situation. Should you always take time off when you…
Building Your Dream Support Team
When we venture out towards a new goal it is helpful to have a support team. This team, be it a special individual or your entire Facebook friends list, could be the key to your success. Let’s explore how to build your dream team! *A Quick Note to the Lone Wolf* Alright tough guy/gal. I…
Prepare for Resolution Barriers to Stay on Track
2017 is underway and you’ve made changes to begin taking better care of yourself. Many are still thinking and talking about it, but you’re actually doing it! Good for you! To encourage your great moves let’s look ahead and prepare for barriers so you can push through it and reach your goal. Barrier #1: Finding “New…
2017: Let’s Set Some Goals!
I don’t know about you but I am EXCITED about 2017. It might a sound cliche and cheesy but there is so much promise and potential at the beginning of the year. I’ve set a few of my goals and hope you have too. If you haven’t yet or don’t know where to start, let’s…