Partial Reps: Less Range of Motion for More Adaptation?

Partial reps are very common in a gym – whether that be intentional or unintentional. Partial repetitions occur when a lifter utilizes only a portion of the entire range of motion available. For example, look at the bench press. A normal range of motion for bench press is starting with elbows locked out at the…

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Hydration During the Busier Days

Now that the warm weather is here it’s time to increase your water intake to keep up with the demands of your busier schedule. Our evenings are becoming filled with more and more activities. The nicer weather and longer daylight hours allow us to get more done! With all of this increased activity it’s easy…

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Low Back Care While Planting Seeds and Pulling Weeds

Now that the weather’s nice it’s time to clean up those flower beds and get your garden ready for the season. Does your back start to hurt just thinking about all the bending and lifting? It doesn’t have to! Use these tips to care for your low back before, during and after gardening! Before: Warmup:…

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Spring Cleaning for Your Routine

It’s Spring! Are You Still On Track to Reach Your Goals? A few months ago you set goals. How close are you to reaching those goals today? Close? Great! Take this time to dial them in and get them done! Not close? That’s okay! Take a seat, write down your goals, share them with your…

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Start SMART in 2018!

Considering a change in 2018? Good for you! Let’s throw some fuel on that little fire and set some goals to where you want to go. Every journey, big and small, needs a map, so let’s get S.M.A.R.T. S is for “Specific.” Where you want to go must be well-defined to know exactly what you…

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Merry Fitness Gift Guide!

It’s time for the Merry Fitness Gift guide!  Let’s get to it! For Beginners One of your favorite people just got started this past Fall or planning to get started in the New Year?  Here are a few non-intimidating gifts to support their effort. Water bottle ($10-50) – A  special water bottle is a great start…

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Tricky Treats

Yay Halloween is such a fun holiday!  I like the costumes, and I like the jack-o-lanterns, but I LOVE the CANDY!!!  Yup, I’m human and I have my favorite treats too and now, like everyone with children in the house, my house is loaded with it.  It’s time to do the annual raid on the…

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The Vacation Workout

It’s vacation time and you want to stay on track and workout while away.  Since you may not have access to gym equipment let’s keep it as simple.  Below is a workout that only requires 30 minutes of your time, a sturdy picnic table or park bench, a beach towel, and a buddy. Try it…

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Be Hot n’ Humid Savvy

I’ve heard it said that “experience is the best teacher.” I learned a lot about heat exhaustion last week when I created the perfect scenario to experience it. Let me pass my new knowledge in the hopes that you and your loved ones stay safe in hot weather. I wasn’t doing anything out of the…

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4 Fit Foods from Farmer’s Market

Our local Farmer’s Market officially opens this weekend and what’s not to love?   The food is as fresh as it gets since – it’s grown close to home (more nutrient dense), and supports our local growers and economy.  As you prepare to fill your basket with healthy choices for you and your family, allow…

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