Posts Tagged ‘Personal Fitness’
Hydration During the Busier Days
Now that the warm weather is here it’s time to increase your water intake to keep up with the demands of your busier schedule. Our evenings are becoming filled with more and more activities. The nicer weather and longer daylight hours allow us to get more done! With all of this increased activity it’s easy…Read More
Yay Halloween is such a fun holiday! I like the costumes, and I like the jack-o-lanterns, but I LOVE the CANDY!!! Yup, I’m human and I have my favorite treats too and now, like everyone with children in the house, my house is loaded with it. It’s time to do the annual raid on the…Read More
Care for Your Feet for Spring Stepping
As the weather warms up many plan to hit the trails for a season of walking, and running. Let’s make sure to put your best foot forward and care for your feet to avoid pain and keep you moving your favorite speed! Freshen up your footwear Look at the tread of your shoes. If it’s…Read More
5 Ways You Need to be an Adult About Your Health
“Do as I say not as I do”. This familiar statement might work in a pinch, but we all know it doesn’t work in the long run. Kids watch adults, more specifically, they watch to see if what they say is reflected in their lives. Then, they will only believe and respect what they see. …Read More
Is 60 the New 40?
If you are about to skip this blog thinking it doesn’t apply to you, keep reading. This information is important for all ages! But first, let me tell you a quick story. 10 years ago, I began training a group of women that were all closing in on 50 years old. They weren’t athletes, in…Read More
2017: Let’s Set Some Goals!
I don’t know about you but I am EXCITED about 2017. It might a sound cliche and cheesy but there is so much promise and potential at the beginning of the year. I’ve set a few of my goals and hope you have too. If you haven’t yet or don’t know where to start, let’s…Read More
Knee Health 101
Knees like many of your body parts are rarely appreciated when they’re working great, but if they are hurting or under-performing they will define your day or even life. Most of us at some point will have some level of new discomfort so let’s take a closer look at those amazing joints to see how…Read More
BO Christmas 2016 Fit Gift Guide
I don’t like to skip Thanksgiving and jump right to Christmas, but you’re thinking about shopping more than “ways to manage Thanksgiving over-eating” right? Call it a hunch. So, let’s get to my Fit Gift Guide for 2016! For the beginner One of your favorite people just got started this past Fall or is planning…Read More